Food is one part of care
Nutrition cannot solve every fertility problem, but it can support overall health, hormone balance, weight management, and treatment readiness.
A balanced pattern usually includes vegetables, fruits, protein, whole grains, healthy fats, hydration, and appropriate supplements advised by a clinician.
Individual needs differ
Patients with PCOS, diabetes, thyroid disease, low BMI, obesity, anemia, or digestive conditions may need a customized plan.
The goal is realistic, sustainable change rather than extreme diets during a stressful period.
Ask before supplements
Supplements should be reviewed with the fertility team because more is not always better and some products may interfere with medication.