Customised Dietary Advice

At Iswarya IVF & PGD, Colombo, Sri Lanka, we understand the importance of nutrition and its impact on fertility. Customised dietary advice helps patients optimise their chances of conceiving and maintaining a healthy pregnancy.

Experienced fertility nutritionists work closely with patients to develop personalised nutrition plans based on individual needs and circumstances. Factors such as age, weight, medical history and lifestyle habits are considered when creating each plan.

Nutrition guidance includes nutrient-rich foods that support reproductive health and fertility, including foods high in antioxidants, omega-3 fatty acids and folic acid. Patients also receive advice on foods that may negatively impact fertility, such as processed foods, sugary drinks and excessive caffeine.

The advice also supports a healthy pregnancy with recommendations for nutrient-dense foods that are essential during pregnancy, such as folate, iron, calcium and vitamin D.

The team provides ongoing support and educational resources on fertility nutrition so patients can make sustainable lifestyle changes and take control of their fertility journey.